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Be Strong

 

Be Strong Fitness Class

Wednesdays at 10:00 AM

Class Description:
A gentle total body workout with an emphasis on gaining strength, mobility, stability, balance, and injury prevention.
Minimal equipment will be used with a focus on the empowerment of learning to trust your amazing body!
This class may be covered by insurance or Medicare. Call (801) 236-2294 or email helpdesk@survivorwellness.org for specifics.
Suggested Donation: $10.00
Text or email the instructor for the passcode after payment/donation at 801 560-7989.


Be Strong is taught by Sheri Dunleavy- CETI Cancer Exercise Specialist // ACE Certified Personal Trainer and Group Fitness Instructor 

 

Sheri's passion is giving back to the community that took the life of her mother and several dear friends through fitness / movement well being. She was drawn to Survivor Wellness House during her YOGA teacher training where she continues to volunteer classes.

 Sheri specializes in Functional Fitness Training, Exercise for Cancer Patients/ Survivors/ Trauma, Injury Prevention, Mobility, and Pain Management. She is an avid cyclist and outdoor enthusiast who trains everyone from Weekend Warriors to Athletes to New Moms. Sheri encourages everyone to use nature as a healthy balance.

 With over 30 years in the Fitness Business "I'm passionate about helping others meet their fitness goals by blending the science of human anatomy with the pure joy of movement!"