Wednesdays at 10:00 AM
Sheri's passion is giving back to the community that took the life of her mother and several dear friends through fitness / movement well being. She was drawn to Survivor Wellness House during her YOGA teacher training where she continues to volunteer classes.
Sheri specializes in Functional Fitness Training, Exercise for Cancer Patients/ Survivors/ Trauma, Injury Prevention, Mobility, and Pain Management. She is an avid cyclist and outdoor enthusiast who trains everyone from Weekend Warriors to Athletes to New Moms. Sheri encourages everyone to use nature as a healthy balance.
With over 30 years in the Fitness Business "I'm passionate about helping others meet their fitness goals by blending the science of human anatomy with the pure joy of movement!"