This class offers an opportunity to move in community as you build strength, stamina, mobility and flexibility, as well as rest, restoration and relaxation - all vital to health.
Each month, Coming Home to Your Body is taught by one instructor for the entire month, with a dedicated theme. Discover new ways of moving!
FEBRUARY, 2024: COME HOME TO YOUR BODY with Colette!
Held each Tuesday from 4-5pm in the studio.
RSVP by 24 hours prior to class time (email, phone or text). Class will not be held if there are no reservations.
Explore the power of intentional movement, music, dance, meditative stillness, and yoga flow to energize your lymph system and release stagnant energy.
Each session attends to the pelvic floor, digestive system, heart, and throat – inviting a harmonious balance of movement and intention. Embrace this journey to revitalize your body and mind.
Join this transformative movement class with COLETTE in FEBRUARY! March instructor and theme TBA!
Free to attend for all enrolled members of Survivor Wellness. RSVP required.
You may RSVP by 24 hours in advance by phone, text or email, or via the contact form below (be sure to include your NAME, DATE of class, and NAME of CLASS.
Held in the studio behind 59 S 1100 E.