Flow & Release Class
"Flow & Release"
Energetic Movement Class with Colette
Tuesdays, 5:30-6:45pm
Please contact us to reserve your spot by 24 hours prior to class time. Class will not be held if there are no reservations.
Each Tuesday, Colette guides you in full-body expressive movement to dance your tension away for the first 30-40 minutes, followed by a generous, gentle cool-down. Leave class with your feet more firmly on the ground, with a smile on your face, and with more clarity in your mind.
Ideal for beginners and experienced movers alike, this accessible class blends movement and music in simple, rhythmic, easy-to-follow sequences, and can be done standing or sitting.
Held in the studio at 59 S 1100 E, please park out front or across the street, and make your way to the building behind the big house. Wear comfortable clothing. Class can be done seated or standing.
No charge for classes; donations to Survivor Wellness are always welcome.