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Gentle Flow Yoga

Fridays at 10:00 AM

Class Description:
An easy to follow Yoga Flow practice that will be a YES for everyone!  Use of the breath, mind, body, and spirit to guide you through 
postures to elevate your soul and trust your body.  Props will be used to help with modifications.

Monthly Subscription Cost: $9.99

This class may be covered by insurance or Medicare. Call (801) 236-2294 or email helpdesk@survivorwellness.org for specifics.
 

Gentle Flow Yoga is taught by Sheri Dunleavy- CETI Cancer Exercise Specialist // ACE Certified Personal Trainer and 200 Hour Yoga Assets Certified

 

 Sheri's passion is giving back to the community that took the life of her mother and several dear friends through fitness / movement well being. She was drawn to Survivor Wellness during her YOGA teacher training where she continues to volunteer classes.

 Sheri specializes in Functional Fitness Training, Exercise for Cancer Patients/ Survivors/ Trauma, Injury Prevention, Mobility, and Pain Management. She is an avid cyclist and outdoor enthusiast who trains everyone from Weekend Warriors to Athletes to New Moms. Sheri encourages everyone to use nature as a healthy balance.

 With over 30 years in the Fitness Business "I'm passionate about helping others meet their fitness goals by blending the science of human anatomy with the pure joy of movement!"