Wim Hof Breathing Fundamentals
Rescheduled: May 7th 1:00 PM
SHELLEY MEHR // WIM HOF BREATHING INSTRUCTOR
As a somatic healer, Shelley will guide you on a journey to an exquisite internal space where you balance out your central nervous system with fierce expansion and compassion in a way that is instant and complete.
Shelley’s focus is to inspire and co create with people who are ready for happiness, health and strength. When Shelley is supporting someone through their inner world of evolution and growth she is passionate about the true essence of each unique individual she comes into contact with. Shelley believes in consciously breathing, facing fear and using stress to balance out the internal systems in a way that trusts the body’s wisdom through feeling fully, letting go of what doesn’t serve and moving into an empowered state with whatever you are facing in life. Shelley has been a bodyworker for 11 years. Through her passion of studying the body she received her certification as a Wim Hof Method instructor in 2018. She has lead many people through conscious breath-work and ice baths to gain a better awareness of the mind body connection.