Yoga & Movement Classes
NEW CLASS! "YOGA FOR HEALTH"
Therapeutic Yoga classes with Rylie
Saturdays, 10-11:15am
Held in the studio each Saturday from 10-11:15am, in this class, you can expect a gentle, breath-led practice that invites opening the body while calming the mind. It is based on the Hatha and Krishnamacharya yoga traditions. Join Rylie to practice easy-to-follow yoga movements, with modifications for individual needs. Please inform the instructor of health issues before class.
Held in the studio behind 59 House. Up to 8 participants per class; drop-in anytime, or reserve your place through our booking system, Schedulicity.
NEW CLASS! "FLOW & RELEASE"
Energetic Movement Class with Colette
Tuesdays, 5:30-6:45pm
Each Tuesday from 5:30-6:45 in the studio, Colette guides you in full-body expressive movement to dance your tension away. Leave class with your feet more firmly on the ground, with a smile on your face, and with more clarity in your mind.
Held in the studio behind 59 House. Up to 8 participants per class; drop-in anytime, or reserve your place through our booking system, Schedulicity.
"COMING HOME TO YOUR BODY"
Joyful Movement Classes with Dana
Held on Dec. 7, 14, & 21 (Weds.) from 4-5pm
(No classes in November; this class time will be reserved for private sessions with Dana. Contact her to book: dana@survivorwellness.org)
Led by Dana Levy, this class invites you into joyful, full-body movement with a gentle warm-up beforehand and a cool-down after. Open to cancer survivors and those affected by a cancer diagnosis, including caregivers and loved ones, at no cost.
Held in the studio behind 59 House. Up to 8 participants per class; drop-in anytime, or reserve your place through our booking system, Schedulicity.