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Yoga & Movement Classes

NEW CLASS! "YOGA FOR HEALTH"

Therapeutic Yoga classes with Rylie

Saturdays, 10-11:15am 

Held in the studio each Saturday from 10-11:15am, in this class, you can expect a gentle, breath-led practice that invites opening the body while calming the mind. It is based on the Hatha and Krishnamacharya yoga traditions. Join Rylie to practice easy-to-follow yoga movements, with modifications for individual needs. Please inform the instructor of health issues before class.

Held in the studio behind 59 House. Up to 8 participants per class; drop-in anytime, or reserve your place through our booking system, Schedulicity.

 

NEW CLASS! "FLOW & RELEASE" 

Energetic Movement Class with Colette

Tuesdays, 5:30-6:45pm

Each Tuesday from 5:30-6:45 in the studio, Colette guides you in full-body expressive movement to dance your tension away. Leave class with your feet more firmly on the ground, with a smile on your face, and with more clarity in your mind.
Ideal for beginners and experienced movers alike, this accessible class blends movement and music in simple, rhythmic, easy-to-follow sequences, and can be done standing or sitting.

 

Held in the studio behind 59 House. Up to 8 participants per class; drop-in anytime, or reserve your place through our booking system, Schedulicity.

  

"COMING HOME TO YOUR BODY"

Joyful Movement Classes with Dana

Held on Dec. 7, 14, & 21 (Weds.) from 4-5pm

(No classes in November; this class time will be reserved for private sessions with Dana. Contact her to book: dana@survivorwellness.org)

Led by Dana Levy, this class invites you into joyful, full-body movement with a gentle warm-up beforehand and a cool-down after.  Open to cancer survivors and those affected by a cancer diagnosis, including caregivers and loved ones, at no cost.

Held in the studio behind 59 House. Up to 8 participants per class; drop-in anytime, or reserve your place through our booking system, Schedulicity.

 

Make sure you are on our mailing list to receive updates. We look forward to moving with you! 

Want to join classes? Enroll in advance here! Be sure to indicate the program for which you are applying.

Are you a skilled yoga or movement teacher interested in working with Cancer Survivors? Join Survivor Institute - details here.