Yoga Therapy is a growing field of integrative health care using the tools of yoga: physical postures (asana), breath awareness (pranayama), mindfulness and meditation (dharana and dhyana), and development of intention and purpose (dharma) to create whole-person health regardless of one's physical condition.
Schedule a session or a set of sessions to experience this effective mind-body practice!
Yoga Therapy sessions are facilitated by Kristen Davis, RYT-500 and Yoga Therapy intern, and held in the studio behind 59 House.
View the monthly schedule on the Calendar page, and contact our offices to book a session.
LEARN about Yoga Therapy:
How Yoga Therapy Works, Part 1
How Yoga Therapy Works, Part 2
Beneficial Effects of Yoga for Caregivers of Cancer Survivors (PubMed)