Join a group class! Experience the power of being together to come home to your body. All group classes are available at no cost for enrolled members of Survivor Wellness.
RSVP REQUIRED by 24 hours prior to all classes.
Movement helps us process our emotions and experiences in different ways from talking. Mindfulness offers a valuable way to become aware of unhelpful thoughts, behaviors, attitudes and patterns, and can improve our outlook with a little sustained effort.
No charge for classes; donations to Survivor Wellness are always welcome.
