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Group Classes

Join a group class! Experience the power of being together.

Movement helps us process our emotions and experiences in different ways from talking. Mindfulness offers a valuable way to become aware of unhelpful thoughts, behaviors, attitudes and patterns, and can improve our outlook with a little sustained effort.

No charge for classes; donations to Survivor Wellness are always welcome. 

Tuesday, 5-6:45pm "Flow & Release"

Move joyfully! RSVP by 24 hours prior to class!

Learn more here!

Friday, 5-6 pm

Coordinate breath and movement for strength and stability. RSVP by 24 hours prior to class!

Learn more here!

Wednesdays, 12-12:30 pm

20 minute guided meditation on Zoom.

Enroll to receive link.

Learn more here!

Interested in Teaching?

Are you a skilled teacher who is interested in working with Cancer Survivors? 

Join Survivor Institute - details here.