Join a group class! Experience the power of healing in community, as you come home to your body. All group classes are available at no cost for enrolled members of Survivor Wellness.
RSVP REQUIRED by 24 hours prior to all classes.
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Movement, like yoga and qigong helps us process our emotions and experiences in different ways from talking. When we "come home to ourselves" through movement, we feel more ourselves, inside and out.
Breathwork is a powerful way to connect thought and movement, mind and body, and can help make shifts in awareness that spill over into daily life.
Mindfulness offers a valuable way to become aware of unhelpful thoughts, behaviors, attitudes and patterns, and can improve our outlook with a little sustained effort.