Fridays, 5-6pm with Carlos
Please contact us to reserve your spot by 24 hours prior to class time. Class will not be held if there are no reservations.
Held in the studio at 59 S 1100 E, please park out front or across the street, and make your way to the building behind the big house. Wear comfortable clothing. Class can be done seated or standing.
No charge for classes; donations to Survivor Wellness are always welcome.
Practice Qigong anytime with class recordings!
For those who cannot attend online class, Carlos has generously provided several recordings of his teachings. CLICK HERE to access "Online Recorded Qigong with Carlos." *Please practice with discernment; you are responsible to and for yourself.
ABOUT: Qigong (pronounced "chee-gong") originated more than 5,000 years ago in China, and is a basis for the warrior skills of martial arts and meditation. The word "Qi" means 'energy' or 'life force', and "Gong" means 'skill that is cultivated through steady practice' in the Chinese language. Thus, "Qigong" means "cultivating the body's vital life energy," and then using it to heal and strengthen the vital energetic systems throughout the body. It is a simple, effective self-care practice which can improve health and overall well-being.
Qigong classes combine flowing movement, gentle stretching, breath practice, self-massage and meditation/mindfulness for health, vitality, energy, balance and inner peace.
Qigong can be practiced standing or seated and is appropriate for all levels and abilities. The instructor will offer modifications as needed for each individual.
WHAT IS A QIGONG CLASS LIKE?
Click here - Carlos guides you through two simple practices on this page - give it a try!