"Relax Your Mind" 30-Minute Virtual Mindfulness Classes
Mindfulness practice teaches us to stay focused and relaxed in the present, rather than getting pulled into thoughts about the future or past. Learn and practice simple, powerful mindfulness techniques designed to help focus the mind and body. Held for 12 weeks (May 11-July 27), join one or both classes each week to develop your own mindfulness skills! Led by Oriah Knorr, assistant health counselor and mindfulness/meditation practitioner.
Led by Oriah Knorr, assistant health counselor and mindfulness/meditation practitioner.
Want to join classes? Enroll in advance here! Be sure to indicate the program for which you are applying.
Are you a mindfulness/meditation teacher interested in working with Cancer Survivors? Join Survivor Institute - details here.