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Mindfulness/Meditation

"Relax Your Mind" Online Mindfulness Class

Wednesdays, 12-12:30pm

CLICK HERE TO REGISTER! 

You'll receive the Zoom "join" link for all classes, held each Wednesday from 12-12:30pm mountain time, so you can join from anywhere!

In each 30-minute session, Oriah guides you through a 20-minute introductory meditation practice. A great way to meet mindfulness and learn basics you can practice on your own.
Meditation teaches us to stay focused and relaxed in the present, as well as developing a better connection with our bodies. 
This beginner-friendly class is held via Zoom (register at the link above). Join each week to develop your own mindfulness skills!
Led by Oriah Knorr, assistant health counselor and mindfulness/meditation practitioner.

 

Want to join classes? Enroll in advance here!

Are you a mindfulness/meditation teacher interested in working with Cancer Survivors? Join Survivor Institute - details here.