"Relax Your Mind" Online Mindfulness Class
CLASS TO RESUME IN AUTUMN. PLEASE CHECK BACK.
In each 20-minute session, you will be guided through a 20-minute introductory meditation practice. A great way to meet mindfulness and learn basics you can practice on your own.
Meditation teaches us to stay focused and relaxed in the present, as well as developing a better connection with our bodies.
This beginner-friendly class is held via Zoom (register at the link above). Join each week to develop your own mindfulness skills!
No charge for classes; donations to Survivor Wellness are always welcome.
Want to join classes? Enroll in advance here!
Are you a mindfulness/meditation teacher interested in working with Cancer Survivors? Join Survivor Institute - details here.