Survivor Health Tips
1. Don’t drink your calories. Beverages with sugar are among the worst choices we can make for our bodies. Our brains don't measure calories in a sandwich and a...
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The Magical Benefits of Medicinal Mushrooms
Medicinal mushrooms have been used for thousands of years in Eastern Medicine. Full of antioxidants and other nutrients, mushrooms can help you reach your health goals. Medicinal mushrooms may alleviate anxiety, ease depression,...
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Hand Washing Meditation Against Coronavirus
Mindfulness practice and hand-washing. Protecting yourself and loved ones against Coronavirus can begin with mindfulness. Hand-washing is a great opportunity to be mindful.Begin washing your hands with soap and water, while saying this...
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14 Tips for Cancer Prevention
February is National Cancer Prevention Month. 40% of Utahn's will be diagnosed with cancer during their lifetime. Sadly, nearly half of all cancers are preventable. A healthy lifestyle contributes to cancer prevention. Activities...
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Time to talk about "chemobrain"
NEUROCOGNITIVE DYSFUNCTION DIAGNOSIS, PREVENTION, TREATMENT, AND RECOVERY CANCER PATIENTS & SURVIVORS Background Neurocognitive dysfunction (AKA “chemo brain”, “chemo fog”), resulting from cancer treatment, is now a recognized biomarker reflecting treatment effects, disease...
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How to Survive a Catastrophic Illness...
When I was diagnosed with cancer, the physical and mental principals I applied during competitive athletics were the foundation of my successful cancer experience - from surgery, to treatment, to...
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The Presence of Attraction
For the past forty years, Dr. Librett has been studying and practicing the “law of attraction”, “abundance” or “The Way.” Through this journey, as a patient, scientist, and primary care...
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