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  • Survivor Health Tips

    Survivor Health Tips

      1. Don’t drink your calories. Beverages with sugar are among the worst choices we can make for our bodies. Our brains don't measure calories in a sandwich and a...

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  • The Magical Benefits of Medicinal Mushrooms...

    Medicinal mushrooms have been used for thousands of years in Eastern Medicine. Full of antioxidants and other nutrients, mushrooms can help you reach your health goals. Medicinal mushrooms may alleviate anxiety, ease depression,...

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    The Magical Benefits of Medicinal Mushrooms
  • Hand Washing Meditation Against Coronavirus

    Hand Washing Meditation Against Coronavirus

    Mindfulness practice and hand-washing. Protecting yourself and loved ones against Coronavirus can begin with mindfulness. Hand-washing is a great opportunity to be mindful.Begin washing your hands with soap and water, while saying this...

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  • 14 Tips for Cancer Prevention

    February is National Cancer Prevention Month. 40% of Utahn's will be diagnosed with cancer during their lifetime. Sadly, nearly half of all cancers are preventable. A healthy lifestyle contributes to cancer prevention. Activities...

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    14 Tips for Cancer Prevention
  • Time to talk about "chemobrain"

    Time to talk about "chemobrain"

    NEUROCOGNITIVE DYSFUNCTION DIAGNOSIS, PREVENTION, TREATMENT, AND RECOVERY CANCER PATIENTS & SURVIVORS Background Neurocognitive dysfunction (AKA “chemo brain”, “chemo fog”), resulting from cancer treatment, is now a recognized biomarker reflecting treatment effects, disease...

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