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  • Kitchari


    Proper care and feeding of the human body. Kitchari is a traditional Ayurvedic dish made from beans and rice. Kitchari is known for its ability to reduce inflammation in the body and balance...

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  • Quinoa Pilaf

    SERVES 4 1 cup Quinoa 1 3/4 cup Water 2 Bay leaves 1/2 tsp Turmeric 1 tbsp Ghee 1 Onion, chopped 1 Carrot, cut in small pieces 2 cloves Garlic,...

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    Quinoa Pilaf
  • Soothing Saffron Milk

    Soothing Saffron Milk

    Trouble sleeping? Saffron milk may help establish healthy sleep cycles. Saffron is the magical spice of the fairies. Deep crimson in color, saffron contains more than 150 volatile and aroma-yielding compounds....

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  • Immune Boosting Soup

    IMMUNE-BOOSTING SOUP Yield: 6-8 bowls INGREDIENTS 1 T coconut oil 1 large yellow onion, chopped 6 garlic cloves, minced 2 celery stalks, sliced 1 lb shitake mushrooms 1 1/2 tsp...

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    Immune Boosting Soup